Why is food so hard
in 2026?
(The answer isn't how processed your food is.)
To exist in 2026 is to be overwhelmed
We've never had more inputs, we've never been more plugged in and we've never been more overwhelmed
We spend a day plugged in to meetings, notifications, requests and software
To then finish the day and get a barrage of inputs from social media channels
Your stone-age brain is getting 21st century communication - it isn't coping
While influencers are waving yoghurt in supermarkets telling you it's bad for your gut, and 'professionals' are promising you that ultra-processed food is slowly killing you?
Your brain is swamped - and it's turning to the thing it always has, when it needs comfort - food.
You've tried to change before - you've tried diets, fads, cut foods out, only kept some foods in - nothing has really stuck.
And this is why - because your brain is trying to swim upstream a sea of noise, trying to avoid drowning and make some proper choices
Overwhelm is behind our worst food choices, and our worst food choices are the thing that comfort us when we're overwhelmed.
Fix this cycle? The food side of things is almost offensively simple
So what's the answer...?
The Food Is The Symptom Masterclass
Understanding that food is the symptom of how we live is the ONLY way we can change - because understanding this then allows us to fix the issues upstream, creating space and capacity for us to feel like we're making intentional food choices
If you think about your worst food moments - they're when you're stressed, tired, fed up, bored, need picking up, rewarding or any other feelings you're experiencing.
Know this? And you know that changing the food isn't the answer - it's the outcome of the changes you make.
In this masterclass, you will learn...
- How the brain navigates the world in 2026 Why do good choices feel harder than ever?
- What are the forces that act on an overwhelmed brain And what does that do to food?
- The patterns that are created The things that hold you back in a day, week, month, year and over decades - and how these create your beliefs about yourself and food
- Why nothing has worked before Why every solution you've tried before has done nothing but made these patterns worse
Is this for me?
This is for you if:
- You find yourself repeating 'I know what to do but I just don't do it'
- You've tried everything and nothing works
- You're good most of the time, but feel like it's a handful of things per week that throw you off
- You're a coach or practitioner who works with people like this
Who's teaching?
Charlie is a nutritionist, performance coach and speaker with a decade of experience. He's worked with everyone from Olympians and World Cup winners, to large companies and normal individuals. He has had roles and companies in performance sport, corporate well-being, telehealth and the tech and AI industries. He's conducted over 5000 consultations, helping him spot the patterns that actually make us tick when it comes to food
What you get
A one-hour masterclass showing you the reason why food feels so hard in 2026, as well as the key steps you need to take to make changes today
£9.99
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